Keep Smiling

Poets have written for centuries about it. Famous painters, like Leonardo de Vinci have intrigued millions by simply hinting at it.
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Seniors and Exercise

Its a know fact that muscular development decreases as we get older, but its also true that when we exercise our muscles, no matter what our age, respond by getting stronger and more flexible.
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MEDITATION FOUND TO REDUCE LONELINESS

Loneliness is a very serious issue affecting millions of seniors in the US (and around the world).
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go nuts

Go nuts! Yeah, that’s right....go nuts! The health benefits of eating nuts have been talked about in Southern households for generations.
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THE POWER OF NEGATIVE THINKING ON HEALTH

Negative thinking can create the exact same symptoms of a disease within the body that the actual disease itself creates.
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THE SEASONS OF THE MIND

As Summer tumbles into to the Fall and Winter months, in most of the country, it is very easy to see the effects of the changing seasons upon the Earth’s landscape.
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